I got a bag of 16 Bare Bones Broth "sticks" at Costco on sale for $11. You mix each stick, which has 50 calories and 20% of your sodium RDA, with eight ounces of hot water. My family found the flavor a bit bland. However, I did find the drink staved off hunger pretty well. Overall, though, this is a drink we got excited about to begin with (it's packaged well) but now no longer want.